Release Stress and Anxiety, Soothe Your Nervous System.

In this 90-minute Live Group Zoom Session Susan will guide you to relaxation through light hypnosis techniques and gentle threads of energy healing. We'll begin with some simple instructions and end with time for feedback, sharing, questions and guidance you can follow beyond the session.

This is a Group Session. Participants also get 25% off their first private session with Susan if they're interested.

Dates: December

Hypnosis and Energy Healing to Improve Sleep

In this 100-minute phone or zoom session Susan will help you get to the root of what's keeping you from deep restorative sleep,  release it, and then fall into greater relaxation and calm--in mind, in body, in emotion, and energy. . We'll begin with some simple guidance and then all you need to do is lie back, close your eyes, and listen. It's recommended that you schedule this session at a time where you could drift into a nap or sleep if you felt like it afterwards. Many clients schedule these sessions between 8 and 11 pm in their time zone.

This is a Personalized 1-1 Session

What You Get
In addition to the program materials and audio exercises, you will receive the following benefits.

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  Additional Audio ExercisesContinue your exploration once the program has ended with a take home audio exercise.